Recipe of Quick Low-Calorie Hot & Sour Noodle Soup

Hello everybody, it’s Brad, welcome to my recipe site. Today, we’re going to prepare a special dish, low-calorie hot & sour noodle soup. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.

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Low-Calorie Hot & Sour Noodle Soup is one of the most well liked of current trending meals on earth. It is simple, it’s fast, it tastes delicious. It’s appreciated by millions every day. Low-Calorie Hot & Sour Noodle Soup is something which I have loved my entire life. They’re nice and they look fantastic.

To get started with this particular recipe, we must first prepare a few components. You can have low-calorie hot & sour noodle soup using 19 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Low-Calorie Hot & Sour Noodle Soup:

1. Prepare 4 cups Chicken Stock
2. Take 2 tablespoons Sake (Rice Wine)
3. Make ready 1 small piece Ginger *grated
4. Get 1-2 cupfuls Vegetables
5. Take *Suggestion: Carrot, Black Fungus, Shimeji, Shiitake, Bamboo Shoot, Bok Choy, etc
6. Prepare Salt & Pepper
7. Make ready 200-300 g Tofu *Medium or Soft type recommended, cut into small pieces
8. Get 2-3 tablespoons Potato Starch *mixed with 3 to 4 tablespoons Water
9. Take 2 Eggs *lightly whisked
10. Take 1 Spring Onion *finely chopped
11. Get <Seasonings>
12. Make ready 1-2 teaspoons Toban Djan (Chilli Bean Sauce) *OR Chilli Garlic Sauce
13. Prepare 1 teaspoon Sesame Oil
14. Prepare 2-3 tablespoons Soy Sauce
15. Get 2-3 tablespoons Rice Vinegar
16. Make ready <Noodles>
17. Make ready 2 bags (2 x 200g) Itokonnyaku OR Shirataki (Konjac Noodles) *rinsed & drained
18. Get 1 bag Bean Sprouts *washed
19. Prepare *OR Other Noodles of your choice

A simple and low calorie low FODMAP hot chocolate. Low FODMAP, gluten-free, and vegan option. Some foods are low in calories while also low in nutrients. When limiting your calorie intake, it's important to choose nutrient-dense foods, which contain ample nutrients for the number of calories.

Steps to make Low-Calorie Hot & Sour Noodle Soup:

1. Prepare Vegetables. Wash well, especially softened Black Fungus, and cut all into thin slices or strips as it would be easy to eat with noodles.
2. Heat Chicken Stock and Sake (Rice Wine) in a pot, add Ginger and Vegetables, and cook until soft. Add seasonings, and Salt (only if required) & Pepper to taste.
3. Add Tofu, bring back to the boil, then add Potato Starch mixture, stirring gently, until desired thickness is achieved. You don’t need to add it all.
4. Add lightly whisked Eggs slowly in a circular motion into the boiling soup, gently stirring. When the egg is cooked, remove from heat.
5. Meanwhile, cook Noodles. Itokonnyaku OR Shirataki (Konjac Noodles) and Bean Sprouts can be cooked together in boiling water for 1 to 2 minutes, then drained. If you use other noodles, cook them accordingly.
6. Place hot Noodles (and Bean Sprout) in a serving bowl, cover with the Hot & Sour Soup, add some chopped Spring Onion on top, and enjoy.

Some foods are low in calories while also low in nutrients. When limiting your calorie intake, it's important to choose nutrient-dense foods, which contain ample nutrients for the number of calories. Pleasure, Instant Hot Chocolate Drink, Options*. Chocolatey Ovaltine Light, Hi-Malt Instant Drink, Ovaltine*. To stay healthy on your low-calorie diet and not become undernourished, you'll need to chart how many Eating a low-calorie diet of processed, unhealthy foods will lead to poor nutrition and hunger.

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