by Virgie Hayes
Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, beans porridge and sweet corn with plantain. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
When the beans porridge is soft, add the onions, crayfish (if using it), pepper and seasoning. Cornchaff, where corn and beans become much more! Let me tell you we do love our starches in West African cooking and CORN is a popular one. If you visit during the right season , you will be pleasantly surprised with tasty treats like grilled fresh corn on the curb served with African plums or boiled fresh.
Beans porridge and sweet corn with plantain is one of the most popular of current trending meals in the world. It is enjoyed by millions every day. It is simple, it is fast, it tastes yummy. Beans porridge and sweet corn with plantain is something which I’ve loved my entire life. They’re nice and they look wonderful.
To begin with this recipe, we have to first prepare a few components. You can cook beans porridge and sweet corn with plantain using 10 ingredients and 3 steps. Here is how you cook that.
Plantains are simmered until tender in a flavorful broth along with assorted vegetables and sometimes fish, beans or meat. There is no one recipe for this nutritious dish. White beans, black eyed beans, lima beans, kidney beans, I love them all. I do not eat soya beans though because soya contains phytoestrogens and this should be avoided by females because it mimics oestrogen in the body and can mess up with your hormones.
White beans, black eyed beans, lima beans, kidney beans, I love them all. I do not eat soya beans though because soya contains phytoestrogens and this should be avoided by females because it mimics oestrogen in the body and can mess up with your hormones. Baked Stuffed Plantains With Black Beans (Vegan) - baked sweet plantains that complements the savory, spicy vegan bean filling well. Oat-Free plantain porridge (paleo & vegan recipe). Say goodbye to unhealthy store bought oatmeal packets.
So that is going to wrap this up with this special food beans porridge and sweet corn with plantain recipe. Thanks so much for your time. I’m sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
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