Hello everybody, it’s Jim, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, healthy low fat baked fish tacos with “grilled” corn. It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
Healthy low fat baked fish tacos with “grilled” corn is one of the most popular of recent trending foods on earth. It is appreciated by millions every day. It is easy, it’s quick, it tastes yummy. Healthy low fat baked fish tacos with “grilled” corn is something which I have loved my entire life. They are fine and they look wonderful.
Great recipe for Healthy low fat baked fish tacos with "grilled" corn. I was craving a fish taco so I made this low fat version. It would be better with corn tortillas but I only had whole wheat flour tortillas. It uses frozen corn that you broil in the oven to mimic grilled corn.
To begin with this recipe, we must prepare a few components. You can cook healthy low fat baked fish tacos with “grilled” corn using 18 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Healthy low fat baked fish tacos with “grilled” corn:
- Prepare 2 corn tortillas or 1 flour tortilla (organic preferred)
- Prepare 1 serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen
- Get 1 baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped
- Prepare 1/2 a red bell pepper
- Make ready 1/2 cup frozen corn
- Get 1/2 tsp sumac
- Prepare Spice rub mixture
- Take 1/2 teaspoon paprika
- Get 1/4 teaspoon cumin
- Get 1/4 teaspoon salt
- Get 1/4 teaspoon dried oregano
- Get 1/8 teaspoon garlic powder
- Take 1/8 teaspoon black pepper
- Make ready Pinch cayenne
- Get Pinch coriander
- Take Olive oil (for greasing pan)
- Get Chopped tomatoes or pico de gallo as a garnish (optional)
- Prepare Cilantro as a garnish (optional)
Divide grilled fish evenly over corn tortillas and serve with cilantro-lime sauce, cabbage, Monterey Jack cheese, tomato, avocado, salsa, and green onions. Healthy low fat baked fish tacos with "grilled" corn. Jump to: Recipe Weight Loss Tips. Before you jump to Healthy low fat baked fish tacos with "grilled" corn recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
Steps to make Healthy low fat baked fish tacos with “grilled” corn:
- Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it.
- Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking.
- After removing corn, set oven to bake at 425 F.
- Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac.
- Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F.
- Plate and enjoy. Top with chopped tomatoes or pico de gallo.
Jump to: Recipe Weight Loss Tips. Before you jump to Healthy low fat baked fish tacos with "grilled" corn recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating. Best fish for fish tacos: Here I used wild cod fish fillets, but any flaky white fish can be used here. Try snapper or mahi mahi fillets. How to cook cod for fish tacos.
So that’s going to wrap this up for this exceptional food healthy low fat baked fish tacos with “grilled” corn recipe. Thanks so much for reading. I am sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
