Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, mashed garden egg sauce and plantain. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Nigeria food is design for the world to see the variety of food we have in Nigeria.today I'm cooking garden egg sauce with plantain mix with bownga fish. ✔GARDEN EGG STEW Garden egg fruit is beneficial and nourishing to the body because it is rich in vitamin which provides the body with both soluble vitamin and water soluble *. Serve the boiled unripe plantain with the garden egg sauce. You will fall in love with this sauce after an attempt.
Mashed Garden egg sauce and Plantain is one of the most well liked of recent trending meals on earth. It is enjoyed by millions daily. It is easy, it’s fast, it tastes delicious. Mashed Garden egg sauce and Plantain is something that I’ve loved my whole life. They’re nice and they look fantastic.
To get started with this recipe, we have to prepare a few ingredients. You can cook mashed garden egg sauce and plantain using 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Mashed Garden egg sauce and Plantain:
- Take Yam or unripe plantain
- Make ready Palm oil or vegetable oil
- Take cubes Seasoning
- Take Salt
- Get Dry prawns
- Prepare Crayfish
- Get Dry cat fish(optional)
- Make ready Blended crayfish
- Take slice Onion
- Get Bonga fish pieced
- Take Garden eggs softened and mashed roughly
- Prepare Cooked and fried meat(optional)
- Get Red bonnet peppers sliced
It can also be prepared with vegetable oil but I do not recommend that. A quick meal of mashed plantain. Garden Egg Stew (also known as aubergine stew or Nigerian eggplant sauce) is one of those delicious recipes I remember eating back at home with boiled yam Once the garden eggs/eggplants are fork tender, drain them, and mash them with a potato masher or a fork. They should be the consistency of.
Steps to make Mashed Garden egg sauce and Plantain:
- Cook the yam or plantain in a pot with water. You can wash the garden eggs and add it to the yam or plantain to soften. Or boil differently to soften.
- Check if the garden eggs are soft enough to mash easily with a cooking spoon. Remove from heat and mash. Set aside
- When the yam is done, drop from heat and place a clean frying pan on heat. Add vegetable oil to heat up.
- Sauté onions in the oil, add seasoning cubes, add the mashed garden eggs, sliced peppers, blended crayfish, prawns and other available fish or fried meat if using.
- Stir to combine thoroughly - Allow to cook on low heat for about 5-10minutes. Taste for salt. - Drop from heat…
Garden Egg Stew (also known as aubergine stew or Nigerian eggplant sauce) is one of those delicious recipes I remember eating back at home with boiled yam Once the garden eggs/eggplants are fork tender, drain them, and mash them with a potato masher or a fork. They should be the consistency of. In Nigeria, garden eggs are usually at their best from August through October when they come to the market in droves and can be either enjoyed fresh alone or with groundnut or cooked into a sumptuous sauce, which is eaten with boiled yam or plantain. Other health benefits of garden eggs include Mangú (Mashed Plantains) is one of Dominicans' favorite dishes, and yet we sometimes hear that "el plátano It is traditionally served with fried eggs, Fried Cheese, and fried Dominican salami. Mangú (Mashed plantains) is one of the best-known and most representative dishes of Dominican cookery.
So that’s going to wrap this up with this exceptional food mashed garden egg sauce and plantain recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
