12/07/2020 06:41

Recipe of Speedy Plantain and sweet potatoes with egg sauce

by Lucy Reyes

Plantain and sweet potatoes with egg sauce
Plantain and sweet potatoes with egg sauce

Hey everyone, it is Brad, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, plantain and sweet potatoes with egg sauce. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

HOW TO MAKE SIMPLE PLANTAIN AND EGG SAUCE(EFIZZYFOODS) This recipe was inspired by my dad lol. i just wanted to do something for my dad then i came up. Serve this sweet side in place of the usual sweet potatoes. Unlike regular bananas, which ripen in two or three days, plantains take much longer. Sweet potatoes are considered a starchy potato because the flesh is high in starch and flakes when it cooks.

Plantain and sweet potatoes with egg sauce is one of the most favored of current trending foods in the world. It’s enjoyed by millions daily. It’s easy, it is fast, it tastes delicious. They’re nice and they look wonderful. Plantain and sweet potatoes with egg sauce is something which I have loved my whole life.

To begin with this recipe, we have to first prepare a few ingredients. You can have plantain and sweet potatoes with egg sauce using 9 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Plantain and sweet potatoes with egg sauce:
  1. Get Plantain
  2. Make ready Sweet potatoes
  3. Get Salt
  4. Make ready Eggs
  5. Get Pepper
  6. Take Salt
  7. Take Onion
  8. Prepare G/oil
  9. Take Tomatoes

This skillet sweet potato hash with sausage and eggs is a filling, savory, healthy meal for any time of day. Try these bananas in place of potatoes with your meal, you'll like it! Sweet potatoes can be substituted for Yams or Plantains OR Mixed! Say…» had spinach and sweet potatoes and wanted to make scrambled eggs.

Instructions to make Plantain and sweet potatoes with egg sauce:
  1. Cut and boil the sweet potatoes and plantain to boil add salt to taste.
  2. Break the eggs,beat and keep.
  3. Fry onion,pepper,tomatoes,ginger,salt in oil fry a bit pour in egg fry a little before turning it off

Sweet potatoes can be substituted for Yams or Plantains OR Mixed! Say…» had spinach and sweet potatoes and wanted to make scrambled eggs. I changed it just a bit to make it PALEO friendly, and found a recipe for my own hot sauce. TURMERIC MASHED SWEET POTATOES: Heat the sweet potatoes with olive oil in a skillet over medium high heat. I love anything turmeric and sweet potatoes.

So that’s going to wrap this up for this exceptional food plantain and sweet potatoes with egg sauce recipe. Thanks so much for your time. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!


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