How to Make Any-night-of-the-week Low fat Greek turkey burgers

Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, low fat greek turkey burgers. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.

Low fat Greek turkey burgers is one of the most well liked of current trending meals in the world. It’s enjoyed by millions every day. It is simple, it’s quick, it tastes delicious. Low fat Greek turkey burgers is something that I have loved my entire life. They are fine and they look wonderful.

These Greek burgers are made with lean ground turkey seasoned with minced garlic, cumin, oregano, salt, and pepper. Kalamata olives and feta are added for some salty Greek flavors and chopped spinach for extra nutrients. Combine turkey, spices (except sumac), and olive oil in a bowl and mix (easiest to do with your hands). Form a log and divide it in half.

To get started with this particular recipe, we must prepare a few ingredients. You can cook low fat greek turkey burgers using 16 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Low fat Greek turkey burgers:

1. Make ready 1 pound 99% lean ground turkey
2. Make ready 1 tablespoon dried mint
3. Prepare 2 teaspoons dried oregano
4. Make ready 2 teaspoons garlic powder
5. Prepare 1 teaspoon salt
6. Get 1/2 teaspoon black pepper
7. Make ready 1 teaspoon olive oil
8. Get 1 teaspoon sumac
9. Make ready Hamburger bun
10. Get Lettuce
11. Make ready For Tzatziki:
12. Prepare 1/2 cup nonfat yoghurt
13. Get 1/2 cucumber
14. Make ready 1/4 tsp dried mint or 1 teaspoon fresh mint
15. Prepare 1/2 teaspoon sumac or lemon juice to taste
16. Get 1/4 tsp salt

You'll barely notice a difference in flavor and will cut your fat intake significantly. Swapping a bulkie roll out for pita bread or even better, a bed of spinach or salad will give you all the nutrients! Serve burgers on buns with cucumber sauce and desired toppings. These turkey burgers are going "Greek" with the addition of feta, cucumbers, red onion, cool creamy tzatziki sauce and traditional Greek spices!

Steps to make Low fat Greek turkey burgers:

1. Preheat oven to 425 F.
2. Combine turkey, spices (except sumac), and olive oil in a bowl and mix (easiest to do with your hands).
3. Form a log and divide it in half. Divide each half in half again to make 4 equal portions, or divide them in three parts to make 6 equal portions for a lighter portion size. At this point you can freeze the balls for later use.
4. For each burger, press flat to form a patty. Coat each side with 1/2 teaspoon sumac. Set on silicone baking mat.
5. Bake in oven for 20 minutes. Flip burgers and bake an additional 5 minutes. If you want to toast the hamburger buns, place in oven last 5 minutes if frozen or last 2 minutes if not frozen.
6. Peel and grate half a cucumber, omitting the seeds. Squeeze the water out of the grated cucumber.
7. Mix grated cucumber with yoghurt, salt, mint, and sumac or lemon juice.
8. Top bun with tzatziki and burger, add lettuce to burger, enjoy :)

Serve burgers on buns with cucumber sauce and desired toppings. These turkey burgers are going "Greek" with the addition of feta, cucumbers, red onion, cool creamy tzatziki sauce and traditional Greek spices! Our Greek-Style Turkey Burgers, hot off the grill, make the perfect summertime meal. Combine turkey, bread crumbs, spinach, Greek dressing, feta cheese, onion, egg, salt, and black pepper together in a bowl; form into patties. Combine the spinach with turkey, feta, garlic powder, oregano, salt and pepper in a medium bowl; mix well.

So that’s going to wrap this up with this special food low fat greek turkey burgers recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!