03/09/2020 10:45

Recipe of Perfect Buddha bowl with feta and sumac - vegetarian

by Francis Grant

Buddha bowl with feta and sumac - vegetarian
Buddha bowl with feta and sumac - vegetarian

Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, buddha bowl with feta and sumac - vegetarian. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Buddha bowl with feta and sumac - vegetarian is one of the most popular of recent trending foods in the world. It is appreciated by millions daily. It is easy, it’s fast, it tastes yummy. Buddha bowl with feta and sumac - vegetarian is something which I have loved my entire life. They’re fine and they look wonderful.

To begin with this recipe, we have to first prepare a few ingredients. You can have buddha bowl with feta and sumac - vegetarian using 23 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Buddha bowl with feta and sumac - vegetarian:
  1. Get For the roast sweet potato/ carrots
  2. Get 1 sweet potato, cut into β€˜chips’
  3. Make ready 3-4 carrots, cut into similar size pieces to the potato
  4. Prepare 1 tsp sumac
  5. Get 1 tsp ground cumin
  6. Take 2 tbsp olive oil
  7. Take For the roast chicory
  8. Get 1 head chicory, cut in half lengthways
  9. Take 1 garlic clove, peeled and chopped
  10. Prepare Juice of 1/2 lemon
  11. Prepare 1/2 tsp olive oil
  12. Get For the feta/ cucumber salad
  13. Make ready 1 7cm-long chunk of cucumber, cut into batons
  14. Get 1 clove garlic, peeled and crushed
  15. Make ready Juice of 1/2 lemon
  16. Make ready 1 tsp sumac
  17. Take 1/2 tbsp extra virgin olive oil
  18. Prepare 1 chunk of feta
  19. Prepare some fresh mint leaves, roughly chopped
  20. Take Everything else
  21. Take Couple of handfuls of spinach
  22. Make ready 100 g grains cooked, eg freekeh or bulgar wheat
  23. Prepare couple of scoops of lentil hummus (found in my other recipes) or any kind of hummus
Instructions to make Buddha bowl with feta and sumac - vegetarian:
  1. Preheat oven to 200C.
  2. Sweet potato/ carrots: put the oil and spices in a bowl and mix; toss the sweet potato and carrots in the mix; lay on a lined baking tray and roast for ~30 mins until tender.
  3. Chicory: put the chicory in a roasting dish with the garlic; drizzle with the oil and lemon juice. Roast for ~25mins.
  4. Feta/ cucumber salad: Put the cucumber in a bowl and add all the other feta/cucumber salad ingredients and mix.
  5. Spinach: you can add it raw or i like to gently cook it by heating a little bit of oil in a pan, then adding the spinach for about 1 min til it just starts to wilt.
  6. Build your bowl! And enjoy πŸ˜‹

So that is going to wrap this up for this exceptional food buddha bowl with feta and sumac - vegetarian recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!


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