Step-by-Step Guide to Prepare Any-night-of-the-week Baked Monkfish

Hello everybody, it’s Louise, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, baked monkfish. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Baked Monkfish is one of the most well liked of current trending foods on earth. It is appreciated by millions every day. It’s simple, it’s quick, it tastes delicious. They’re nice and they look fantastic. Baked Monkfish is something that I’ve loved my whole life.

To begin with this recipe, we must prepare a few components. You can have baked monkfish using 13 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Baked Monkfish:

1. Take 6 monkfish tails, skinned
2. Take 1 large green bell pepper, cut in half and sliced
3. Make ready 2 small onions, peeled and sliced
4. Get 4 medium tomatoes, sliced
5. Prepare 6 piece tinfoil
6. Get garlic butter
7. Take 5 tsp thyme, chopped
8. Take 5 tsp chopped parsley
9. Make ready 150 grams butter
10. Take 3 tsp garlic paste
11. Prepare 2 tsp salt
12. Take 2 tsp ground black pepper
13. Take 2 tsp fish spice

Instructions to make Baked Monkfish:

1. Preheat oven to 190°C
2. In a preheated frying pan melt 20 grams of butter and fry the garlic for 2 minutes over a low heat. Mix together the remainder of the ingredients for the garlic butter.
3. Place the tinfoil shining side up. Baste the middle with garlic butter.
4. Put some of the onions on the tinfoil, followed by green bell pepper and tomato.
5. Place the monkfish tails on top of this and baste with the balance of the garlic butter.
6. Put some tomatoes followed by green bell pepper and onions on top of the fish.
7. Wrap the fish up in the tinfoil and bake for 20 minutes.
8. Remove from tinfoil and place under a very hot grill for 5 minutes.

So that is going to wrap this up for this exceptional food baked monkfish recipe. Thank you very much for reading. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!