Steps to Prepare Award-winning Spiced Fish FiloParcel

Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, spiced fish filoparcel. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

Spiced Fish FiloParcel is one of the most favored of current trending meals in the world. It’s enjoyed by millions every day. It is easy, it is quick, it tastes delicious. They’re fine and they look fantastic. Spiced Fish FiloParcel is something that I’ve loved my whole life.

Filo pastry fish parcels are a delicious and healthy alternative to battered fish. Fresh fish and prawns with flaky, crunchy pastry - yum! Fish dishes need herbs that will enhance the natural flavors of the fish rather than overpower them. Fish can be described in many ways—from sweet and delicate to strong or muddy—regardless, fish.

To begin with this recipe, we must prepare a few components. You can cook spiced fish filoparcel using 16 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Spiced Fish FiloParcel:

1. Make ready 4 sheets filo (2 per parcel)
2. Prepare melted butter to brush pastry
3. Prepare 6 king prawn
4. Make ready 2 sml fillet of fish, basa, salmon, cod etc your choice
5. Take 1 sml brown onion
6. Make ready 1 garlic clove
7. Make ready big handful frozen peas
8. Get 1 tsp turmeric
9. Make ready 1 tsp garam masla
10. Take 1 tsp cumin
11. Prepare 1/2 tsp black mustard seeds
12. Prepare 1 red chilli
13. Get 1 tsp ground coriander
14. Take 1/2 bunch fresh coriander
15. Get 1/2 tin coconut milk
16. Make ready to taste salt and pepper

I got the idea for this from a recipe from Delia online and thought it would be easy to convert into a Slimming World friendly meal and it was. Transform leftover turkey in this spiced filo pastry parcel, inspired by a Moroccan pastilla - a perfect main course for Boxing Day. Fish pie doesn't have to mean heavy mashed potato. Light, crisp pastry tops this tomato-based recipe with halibut, sea bass and prawns.

Instructions to make Spiced Fish FiloParcel:

1. In a pan heat some oil and butter and lightly fry the onion and all the spices.
2. Add the coconut milk to the spices and bring to a simmer.
3. Add the fish and poach.
4. Add the chilli and frozen peas and stir through.
5. Take off the heat and allow to cool.
6. Chop the coriander and add to the mixture.
7. Lay one filo sheet like a square on a board and brush with butter, place another sheet on top with the corner in the middle at the top so there are corners sticking out all the way around, brush with butter again and spoon the fish mixture into the centre of the pastry. They bring the corners all together and scrunch up at the top and brush with butter again (grate a little parmesan on top if you like, optional)
8. Pop into a preheated oven, about 190, for aprox 20mins or until piping hot.
9. Serve with a side salad and turmeric roasties.

Fish pie doesn't have to mean heavy mashed potato. Light, crisp pastry tops this tomato-based recipe with halibut, sea bass and prawns. Discover our best filo pastry recipes that guarantee a crispy filo pastry every time. All of the recipes have been triple-tested by the Good Housekeeping Cookery Team. Spiced Apple Filo Parcel recipe: Filo pastry filled with apples, sultanas, lemon and cinnamon.

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