Steps to Prepare Any-night-of-the-week Low-Cal Salmon Basil Garlic Quiche

Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a special dish, low-cal salmon basil garlic quiche. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Low-Cal Salmon Basil Garlic Quiche is one of the most well liked of current trending meals on earth. It’s enjoyed by millions every day. It’s easy, it’s fast, it tastes delicious. Low-Cal Salmon Basil Garlic Quiche is something which I’ve loved my entire life. They are nice and they look fantastic.

To begin with this particular recipe, we have to prepare a few ingredients. You can have low-cal salmon basil garlic quiche using 12 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Low-Cal Salmon Basil Garlic Quiche:

1. Prepare 1 (9 inch) Pie Crust - Meijer Frozen (640c)
2. Get 1 cup Shredded Fat Free Mozzarella - Kraft (180c)
3. Get 2 tsp Flour (18c)
4. Make ready 1/2 cup Diced Onion (30c)
5. Prepare 1/2 cup Peeled Diced Tomato (16c)
6. Make ready 1/2 cup Diced Mushroom (8c)
7. Make ready 3 oz Diced Smoked Salmon - MeijerVita Classic Wild Nova (80c)
8. Take 3 Large Eggs (215c)
9. Get 2/3 cup Whole Milk (101c)
10. Prepare 1 tsp Dried Basil (3c)
11. Get 1 tsp Garlic Powder (9c)
12. Prepare 1/2 tsp Salt (0c)

Steps to make Low-Cal Salmon Basil Garlic Quiche:

1. Preheat oven to 400 degrees.
2. In small saucepan over medium-low heat, add diced onion, tomato, mushroom, 1/4 tsp of salt. Saute for 10 minutes or until softened. Remove from heat and pour off liquid.
3. In small bowl, beat eggs, milk, diced salmon and remaining spices. Decrease salt as desired, this quiche has plenty of flavor.
4. Mixe cheese and flour in bottom of piecrust. Press down to make layer to prevent soggy crust from wet ingredients to follow.
5. Layer the onion/tomato/mushroom mixture over the cheese.
6. Pour the egg/salmon/milk/spice mixture on top.
7. Bake at 400°F for 35-40 minutes until the center is no longer wet. Let stand for 5+ minutes before cutting.

So that’s going to wrap it up for this exceptional food low-cal salmon basil garlic quiche recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!